Weigh In record (no journal entry) for 10 February 2022
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80.9 kg
Lost so far: 11.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1223 kcal
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Fat: 41.18g | Prot: 78.87g | Carbs: 139.91g.
Breakfast: Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Mixed Nut Butter with Seeds, Brekki Overnight Oats. Lunch: Green Giant Fresh Baby Cut Carrots, For You Radishes, Lentil Soup. Snacks/Other: Costco Organic Greek Yogurt, Boiled Egg. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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