Weigh In record (no journal entry) for 10 February 2022
|
78.9 kg
Lost so far: 16.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
811 kcal
|
Fat: 24.93g | Prot: 55.51g | Carbs: 106.95g.
Lunch: Sandra's Chicken Cordon Bleu, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Deep Indian Kitchen Chicken Curry . Snacks/Other: Fiber One Original Bran Cereal. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
applesauce2's Weight History
|