Weigh In record (no journal entry) for 10 February 2022
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1522 kcal
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Fat: 44.53g | Prot: 68.02g | Carbs: 206.44g.
Breakfast: Activia Light Fat Free Cherry Yogurt, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Air Fryer French Fries, White Bean Chili. Dinner: Lettuce Salad with Assorted Vegetables, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Birds Eye Steamfresh Whole Grain Brown Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Breyers Natural Vanilla Ice Cream, Sweet Tomatoes Chocolate Lava Cake. more...
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Losing 0.5 kg a Week
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