Weigh In record (no journal entry) for 10 February 2022
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97.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1809 kcal
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Fat: 67.03g | Prot: 87.69g | Carbs: 224.34g.
Breakfast: McCormick Mermelada de Fresa, Aurrera Bolillo, Santa Clara Leche Entera, Quaker Hojuelas de Avena Natural (30g), Extracto de Vainilla, Almendras, Nueces, Uvas Pasas, Canela. Lunch: Tinga de Pollo, Frijoles Refritos, Tortilla de Maíz. Dinner: Kibbe, Aurrera Bolillo, Tinga de Pollo. Snacks/Other: Mangos. more...
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Losing 1.2 kg a Week
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yommi1970's Weight History
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