Weigh In record (no journal entry) for 10 February 2022
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86.5 kg
Lost so far: 9.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1921 kcal
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Fat: 85.24g | Prot: 98.34g | Carbs: 190.21g.
Breakfast: Whole Wheat Saltine Crackers, Butterball Turkey Ham, Coffee with Milk and Sugar, Fresh & Easy Liquid Egg Whites, Kraft Velveeta Cheese Slices, Egg. Lunch: Broccoli , Quinoa (Cooked), Food Club Shredded Pizza Cheese, Barilla Lasagne Pasta, Ragu Old World Style Original Pasta Sauce, Cream Cheese , Cooked Mushrooms (Fat Added in Cooking), Cooked Lentils. Dinner: Noodles, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Broccoli . Snacks/Other: Almonds , Granny Smith Apples, Yogi Ginger Tea , Brown Sugar, Lactose Reduced 2% Fat Milk. more...
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Losing 4.4 kg a Week
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