Weigh In record (no journal entry) for 10 February 2022
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80 kg
Lost so far: 23 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1384 kcal
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Fat: 71.98g | Prot: 101.06g | Carbs: 84.55g.
Breakfast: Tahin Helvası, Kızarmış Yumurta, Domatesler, Yeşil Zeytin, Karisik Tost. Lunch: Fındık, Ceviz. Dinner: Ev Yapımı Yoğurt, Tereyağlı Pirinç Pilavı, Tavuk Kalça Eti, Mevsim Salata. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Lezzethane Tereyağlı Çörekotlu Tuzlu Kurabiye. more...
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Losing 3.5 kg a Week
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ebrucebrail's Weight History
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