Weigh In record (no journal entry) for 10 February 2022
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82.5 kg
Lost so far: 6.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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406 kcal
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Fat: 30.56g | Prot: 25.90g | Carbs: 7.86g.
Lunch: Tomates, Swift Cebola Crispy, Aurora Linguiça Paio, Quiabo Cozido. Snacks/Other: Midway Whey To Go. more...
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Losing 2.3 kg a Week
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