Weigh In record (no journal entry) for 10 February 2022
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63 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1248 kcal
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Fat: 38.10g | Prot: 104.37g | Carbs: 111.71g.
Breakfast: Edeka Wild-Heidelbeeren, Real Quality Haltbare Milch Fettarm, Edeka Bio Hafer Flocken. Lunch: Сельдерей, Фасоль (Консервированная), Помидоры, Чеснок, Шампиньоны, Лук, Говядина Постная, Oryza Natur Und Wildreis. Dinner: Мткур.Тефтели со Шпинатом. Snacks/Other: Gut & Günstig Speise Quark Magerstufe, Wasa Ballaststoffe, Grünländer Leicht, Seitenbacher Protein-Riegel. more...
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Losing 0.7 kg a Week
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Mari11Mari's Weight History
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