Weigh In record (no journal entry) for 10 February 2022
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1553 kcal
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Fat: 77.13g | Prot: 38.37g | Carbs: 178.27g.
Breakfast: Schlagsahne, Kaffee, Zucker. Lunch: Metzger Wiener Würstchen, Kartoffelcremesuppe. Dinner: BioBio Bergkäse (20g), Landbäckerei Weizenmischbrot, Dennree Joghurtbutter, Aldi Gourmet Salami. Snacks/Other: Hacker-Pschorr Radler, Schokomuffin, Zucker, Kaffee, Schlagsahne, Haribo Schnuller. more...
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Losing 0.4 kg a Week
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