angeligna's Journal, 10 Feb 22

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Weigh In record (no journal entry) for 10 February 2022

56.7 kg Lost so far: 1.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

1208 kcal

Fat: 23.45g | Prot: 82.52g | Carbs: 157.27g. Breakfast: Mandorle, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Fiber Mix, Sojasun Yogurt di Soia Bianco, Prozis Instant Oats Natural. Lunch: Prozis Whey Isolate Zero Cookies & Cream, Alpro Latte di Mandorla senza Zuccheri. Dinner: Pizza Marinara. Snacks/Other: Sojasun Yogurt di Soia Bianco. more...

1530 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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angeligna's Journal, 10 Feb 22

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