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angeligna
Journal
10 Feb 22
angeligna's Journal, 10 Feb 22
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Weigh In record (no journal entry) for 10 February 2022
56.7 kg
Lost so far:
1.4 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2022:
1208 kcal
Fat: 23.45g | Prot: 82.52g | Carbs: 157.27g.
Breakfast:
Mandorle, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Fiber Mix, Sojasun Yogurt di Soia Bianco, Prozis Instant Oats Natural.
Lunch:
Prozis Whey Isolate Zero Cookies & Cream, Alpro Latte di Mandorla senza Zuccheri.
Dinner:
Pizza Marinara.
Snacks/Other:
Sojasun Yogurt di Soia Bianco.
more...
1530 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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angeligna's Weight History
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