Weigh In record (no journal entry) for 05 June 2014
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46.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 48.56g | Prot: 35.63g | Carbs: 180.68g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Harry Gerster, Milbona Magerquark, Ja! Würfelzucker, Marmelade. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Grüne Paprika, Tomaten, Edeka Feldsalat, Gurke (mit Schale), Möhren, TiP Kidney Bohnen, Granarom Chai Latte Spicy Delhi, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Cheddar-Käse, Wonnemeyer Käse-Feigensenf Brotaufstrich mit Apfel, Harry Gerster. Snacks/Other: Werther's Original Caramelts, Werther's Original Caramelts, Werther's Original Caramelts, Werther's Original Caramelts, Farmer's Snack Fruit Snack Cranberry, Gartenkrone Weißer Spargel, Balsamico, Erdbeeren, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Sweet Corner Lakritz Toffees, Sweet Corner Lakritz Toffees, MAOAM Happy Fruttis, Wasser, Dr. Oetker Mandarinen Schmand Kuchen, Tee, Cantaloupe Melonen. more...
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1667 kcal
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Exercise:
Shopping - 35 minutes, Desk Work - 6 hours and 35 minutes, Sitting - 4 hours and 25 minutes, Driving - 40 minutes, Standing - 4 hours and 25 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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