Weigh In record (no journal entry) for 10 February 2022
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100.8 kg
Lost so far: 2.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1148 kcal
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Fat: 50.16g | Prot: 55.27g | Carbs: 120.39g.
Breakfast: Yumurtalı Patates Salatası, Simit. Lunch: Eti Şarj Maximus. Dinner: Ispanak Yemeği, Tavuklu Patates. more...
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Gaining 0.2 kg a Week
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