Weigh In record (no journal entry) for 10 February 2022
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62.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1783 kcal
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Fat: 57.63g | Prot: 70.86g | Carbs: 213.47g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Edeka Beerenmischung, DM Bio Apfelmark mit Mango, Zirkulin Flohsamenschalen. Lunch: VITAM Hefeflocken, DM Bio Rote Linsennudeln, Kühne Jalapeño, Aldi Cashewkerne, Zucchini, Tomaten, Avocado. Dinner: Falafel Sandwich. Snacks/Other: Beck's Bier (500ml). more...
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1824 kcal
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Exercise:
Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mrssunday's Weight History
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