Weigh In record (no journal entry) for 10 February 2022
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77.4 kg
Lost so far: 1.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1670 kcal
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Fat: 70.87g | Prot: 82.21g | Carbs: 174.78g.
Breakfast: Aldi Schokobrötchen , Milch 1,5%. Lunch: Birnen, Bio Hähnchen-Fleischwurst, GutBio Hofkäse Gouda, Dinkelvollkornbrot. Dinner: Kiwi, Orangen, Heinz Tomato Ketchup, Jack's Farm Hähnchen Mini-Schnitzel. Snacks/Other: Lindt Joghurt Himbeer-Vanille Schokolade. more...
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2243 kcal
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Exercise:
Driving - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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