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naik dikit tapi badan kerasa lebih fresh, angkat beban bisa progresive overload,ga gampang emosian😊😊, makan bisa lebih banyak di 1700-2000kkal.
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51.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2028 kcal
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Fat: 81.42g | Prot: 92.75g | Carbs: 245.15g.
Dinner: Durian, Sambal Goreng, Daging Ayam (Panggang), Mentimun (Kupas), Putih Telur Matang, Tempe, Tahu. Snacks/Other: Cem-Cem Makaroni Balado, Hatari Chocolate Flavour Cream Biscuit, Siantar Top Go! Potato, Chitato Chitato Sapi Panggang, Kerupuk Makanan Ringan, Piscok, Frisian Flag Susu Low Fat. more...
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Gaining 0.6 kg a Week
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