Weigh In record (no journal entry) for 10 February 2022
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1242 kcal
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Fat: 44.71g | Prot: 38.51g | Carbs: 180.12g.
Breakfast: Sidomuncul Tolak Angin, Teh Hijau, Gula Pasir. Dinner: Sirup, Minyak Nabati, Sari Roti Roti Tawar (2), Gyoza alaStar, Bawang Putih Bubuk, Kaldu Ayam, TWA Fungi Snow White Mush, Selada Kol, Tahu, Miso Paste, Tteok (Kue Beras), Lada Putih Bubuk, Bakso Daging Sapi, Gula Pasir, Garam, Cabai Merah atau Rawit, Rumput Laut Kering. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Telur Asin, Apel Fuji, Yakult Yakult. more...
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Losing 4.9 kg a Week
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starwill01's Weight History
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