Weigh In record (no journal entry) for 10 February 2022
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2022:
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1321 kcal
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Fat: 28.65g | Prot: 159.59g | Carbs: 116.22g.
Breakfast: Papa Cocida, Bistec de Res. Lunch: Tortillas de Maíz, La Sierra Chicharrón en Salsa Verde, Optimum Nutrition Gold Whey Protein. Dinner: Pasta Fresca (Cocida), Pechuga de Pollo a la Plancha, Optimum Nutrition Gold Whey Protein. more...
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2171 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 10 minutes, Stairs (Climbing Stairs) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 21 kg a Week
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tel.iphone.ale's Weight History
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