Weigh In record (no journal entry) for 10 February 2022
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63.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1290 kcal
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Fat: 56.39g | Prot: 49.29g | Carbs: 150.05g.
Breakfast: Banane, Ehrmann High Protein Grieß Pudding, Milfina Milch 1,5% Fett, Senseo Guten Morgen Kaffee, Süssli Birkenzucker und Erythrit. Lunch: Bresso Feine Kräuter, Lidl Schupfnudeln, Ja! Original Nürnberger Rostbratwürstchen. Dinner: Aldi Hot Dog. Snacks/Other: Zucker, Kinder Milchschnitte, Milfina Milch 1,5% Fett, Senseo Guten Morgen Kaffee. more...
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Losing 2.1 kg a Week
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