Weigh In record (no journal entry) for 10 February 2022
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75.3 kg
Lost so far: 18.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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545 kcal
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Fat: 24.34g | Prot: 56.44g | Carbs: 20.69g.
Lunch: S Budget Salami Sticks, Milbona Butterkäse, Berger Wellness Extra, Chiefs Choco Mountain, Kirschtomaten, Karotten, Mestemacher Karotten Eiweißbrot. more...
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Losing 4.2 kg a Week
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