Weigh In record (no journal entry) for 10 February 2022
|
63.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1290 kcal
|
Fat: 68.33g | Prot: 93.10g | Carbs: 78.16g.
Breakfast: Сухие Семена Чиа, Активия Йогурт Натуральный, Семга Слабосоленая, Молочный Дождик Сыр Плавленый, Белый Хлеб. Lunch: Кетчуп, Бифштекс, Салат Овощной со Сметаной. Dinner: Мандарины. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|