Weigh In record (no journal entry) for 10 February 2022
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63.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1629 kcal
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Fat: 78.41g | Prot: 57.38g | Carbs: 188.73g.
Lunch: Bimoli Minyak Goreng, Telur Puyuh, Uleg Sambal Ijo, Nasi Putih, Bakso Daging Sapi, Ayam Goreng, Bayam Dimasak (dari Segar). Dinner: Sayur Bening Bayam, Telur Puyuh, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun, V-Soy Soya Bean Milk Multi-Grain, Fitbar Fitbar Choco Delight, Semangka, Indomilk Indomilk Kids Rasa Vanila. more...
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Losing 1.4 kg a Week
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avriliaj's Weight History
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