Weigh In record (no journal entry) for 10 February 2022
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78.4 kg
Lost so far: 0.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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626 kcal
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Fat: 29.80g | Prot: 26.95g | Carbs: 62.66g.
Breakfast: Starbucks Cappuccino (Tall). Lunch: Glocken Bäckerei Körnerbrötchen, Aldi Kräuter Frischkäsezubereitung, Bauerngut Salami. Snacks/Other: 4BRO Ice Tea Mango Maracuja. more...
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Gaining 7 kg a Week
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Dana Eff's Weight History
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