Weigh In record (no journal entry) for 10 February 2022
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90.5 kg
Lost so far: 46.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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720 kcal
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Fat: 16.99g | Prot: 88.14g | Carbs: 51.02g.
Breakfast: Eiskaffee, IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. Snacks/Other: Milfina Milch 1,5% Fett, IronMaxx 100% Whey Protein. more...
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Gaining 0.9 kg a Week
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