Weigh In record (no journal entry) for 10 February 2022
|
76.9 kg
Lost so far: 5.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1124 kcal
|
Fat: 34.15g | Prot: 65.20g | Carbs: 140.69g.
Breakfast: Nocciole, Equilibrio e Piacere Yogurt Greco Magro ai Mirtilli, Kiwi, Weetabix Formelle di Frumento Integrale. Lunch: Pane di Segale, Aia Fusi di Pollo Arrosto, Coscia di Pollo (Arrosto o Cotta), Artica Patate Arrosto al Rosmarino, Carote Bollite, Zucchine Cotte. more...
|
|
2438 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agnese57's Weight History
|