Weigh In record (no journal entry) for 10 February 2022
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80.3 kg
Lost so far: 11.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1410 kcal
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Fat: 70.71g | Prot: 96.51g | Carbs: 92.22g.
Breakfast: Nescafe Café Au Lait, Milch 1,5%, A-Z Depot. Lunch: Gut Drei Eichen Wiener Würstchen, Sonja Margarine, Ei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Makrele Geräuchert, REWE Malfabrot. Snacks/Other: Getrocknete Pflaumen, Granny Smith Äpfel, Teekanne Mediterraner Pfirsich, Meßmer Grüner Tee Vanille , Milford Orange Ingwer , Meßmer Grüner Tee Zitrone . more...
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Losing 0.1 kg a Week
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