Weigh In record (no journal entry) for 10 February 2022
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65 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1179 kcal
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Fat: 45.53g | Prot: 37.01g | Carbs: 162.07g.
Breakfast: Kerrygold Extra Ungesalzen, Banane, Leicht & Cross Knusperbrot Weizen, Grandessa Johannisbeermarmelade. Lunch: Weizenbrötchen, Weiße Champignons (Gebraten), Rührei, Gemischter Salat. Dinner: Gloria Rote Bete Salat mit Zwiebeln, Leicht & Cross Mein Knusper Rustica Dreikorn, Milbona Butterkäse, Kerrygold Extra Ungesalzen. Snacks/Other: Banane. more...
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Losing 2.1 kg a Week
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Anita-45's Weight History
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