Weigh In record (no journal entry) for 10 February 2022
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1492 kcal
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Fat: 35.99g | Prot: 102.35g | Carbs: 181.59g.
Breakfast: Amonatura Mandorle Sgusciate, Myprotein Gluten Free Rolled Oats, Albume d'uovo, Amonatura Mandorle Sgusciate, Myprotein Gluten Free Rolled Oats, Albume d'uovo. Lunch: OK Bio Gallette di Mais, Amonatura Noci Sgusciate, Perugina Fondente Extra Nero 95%, Consilia Riso Parboiled, Delizie del Contadino Controfiletti di Pollo. Dinner: Amonatura Mandorle Sgusciate, Milkeria Yogurt Greco 0%, Consilia Riso Parboiled. Snacks/Other: Myprotein Lean Protein Bar Chocolate & Cookie Dough, OK Bio Gallette di Mais. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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