Weigh In record (no journal entry) for 10 February 2022
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81.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1334 kcal
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Fat: 29.85g | Prot: 53.39g | Carbs: 151.75g.
Breakfast: Baccara Compote de Pommes, Senseo Café, Café Expresso, Café, Carrefour Jus d'orange (100% Pur Jus Pressé). Lunch: Kebab. Dinner: Vin Chardonnay, Risotto au Fromage. more...
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Losing 4.2 kg a Week
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