Weigh In record (no journal entry) for 10 February 2022
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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830 kcal
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Fat: 22.04g | Prot: 42.62g | Carbs: 90.47g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Coop Crunchy Müesli Red Berries, Hirz Joghurt Nature, Äpfel, Trauben, Erdbeeren, Mangos. Dinner: Coop Pouletbrust, Wirz, Gemüse Bouillon, erbsen, kartoffeln, zwiebel, lauch, karotten, Bruno's Best Salatsauce Spanisch, Frühlingszwiebeln, Spitzpaprika, Grüner Blattsalat. Snacks/Other: Schinken, Prosecco, Migros Cherrytomaten, Radieschen, Gurke (mit Schale), Essiggurken. more...
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2020 kcal
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Exercise:
Indoor Bike - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Sabina_007's Weight History
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