Weigh In record (no journal entry) for 10 February 2022
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62.3 kg
Lost so far: 21.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1233 kcal
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Fat: 38.45g | Prot: 81.42g | Carbs: 144.68g.
Breakfast: Honey , Dragon Superfoods Chia Seeds, Egg, Avocado, Bill Milk 3% Bill Milk 3 Fat , Whole Wheat Bread. Lunch: Feta Cheese, Vegetarian Stew. Dinner: Бор-Чвор Goat Yoghurt, Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Йоси Сок , Banana. more...
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Losing 1.4 kg a Week
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hizemasandzhik's Weight History
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