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体脂肪率:31.9%
cardio 45 minutes
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69 kg
Lost so far: 7.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1332 kcal
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Fat: 61.75g | Prot: 60.63g | Carbs: 122.18g.
Breakfast: ゆで卵. Lunch: Picard Lentilles Vertes aux Lardons, ゆで卵. Dinner: Subway Poulet Tikka, Toupargel Brocolis, Bonduelle Betterave, ミックスサラダ, ご飯. Snacks/Other: ポテトチップス（有塩）, ゆで卵. more...
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Gaining 2.1 kg a Week
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tamomi55's Weight History
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