Weigh In record (no journal entry) for 10 February 2022
|
74.7 kg
Lost so far: 15.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
478 kcal
|
Fat: 11.75g | Prot: 54.56g | Carbs: 41.68g.
Breakfast: Plums , Boiled Egg. Lunch: Pineapple , Woolworths Skinless Chicken Breast Fillets, Nutriday Smooth Medium Fat Yoghurt. Snacks/Other: Woolworths Biltong. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charne28's Weight History
|