Weigh In record (no journal entry) for 04 January 2020
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1219 kcal
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Fat: 49.36g | Prot: 56.06g | Carbs: 139.08g.
Breakfast: Biokul Yogurt, Pepaya. Lunch: Greenco Jamur Enoki, Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Bawang Bombay Dimasak , Bawang Putih, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar), Bawang Putih Dimasak , Bawang Bombay Dimasak , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Bimoli Minyak Goreng. Snacks/Other: Roti Martabak, Fitbar Fruits, Yakult Yakult. more...
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Losing 0.1 kg a Week
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Aprilialoss17kg's Weight History
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