Weigh In record (no journal entry) for 10 February 2022
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100.6 kg
Lost so far: 40.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1862 kcal
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Fat: 73.26g | Prot: 160.96g | Carbs: 136.61g.
Breakfast: Optiwell Joghurt Pfirsich & Maracuja, Kiwi, Muh-Muhs Brotaufstrich, Harry Dinkeltoast, Nescafe Cappuccino. Lunch: Gut Ponholz Hähnchen Unterschenkel Mariniert. Dinner: Dürüm Döner. more...
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Losing 0.9 kg a Week
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pumell90's Weight History
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