Weigh In record (no journal entry) for 10 February 2022
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67 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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3445 kcal
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Fat: 156.07g | Prot: 230.34g | Carbs: 274.41g.
Breakfast: Sojasun Yogurt di Soia Bianco, Carote, Sgombro, Yogurt delle Alpi Yogurt 3,5%, Soya e Natura Latte di Soia, Fiocchi d'Avena, Sojasun Greek Style Vaniglia , Mela, Enervit High Protein Bar 50%, Primia Fondente Extra 80% Perù . Lunch: Soya e Natura Latte di Soia, Soya e Natura Latte di Soia, Latte di Soia, Carote, Ritter Sport Cacao Selection 81%, Pane Bianco, Gran Casale Speck. Dinner: Carote, Primia Fondente Extra 80% Perù , Soya e Natura Latte di Soia, Naturalmentetuo Rape Rosse Precotte, Sgombro. more...
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steady weight
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