Weigh In record (no journal entry) for 10 February 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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4142 kcal
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Fat: 108.43g | Prot: 177.91g | Carbs: 624.74g.
Breakfast: Myprotein Almond Butter, Mein Veggie Tag Bio Streichcreme Linse-Curry, Goldähren Landbrot, Beauty Sweeties Zuckerfreie Häschen, Take It Veggie Soya Drink Ungesüsst, Elstar, Soy Protein Isolate Iced Latte, Zimt, Sonnenblumenkerne, Gojibeeren, Kernige Haferflocken, Leinsamen Geschrotet, Barebells Protein Bar Hazelnut & Nougat. Lunch: Möhren, K Classik Light Geriffelte Paprika Chips, Kichererbsen, Gemüsemais, Kidney Bohnen, Basmati-Reis (Gekocht), Passierte Tomaten, Fenchel, Zwiebeln, Rosenkohl. Dinner: Kichererbsen, Gemüsemais, Kidney Bohnen, Basmati-Reis (Gekocht), Passierte Tomaten, Fenchel, Zwiebeln, Rosenkohl, Kichererbsen, Gemüsemais, Kidney Bohnen, Basmati-Reis (Gekocht), Passierte Tomaten, Fenchel, Zwiebeln, Rosenkohl. more...
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Gaining 0.7 kg a Week
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