Weigh In record (no journal entry) for 04 June 2014
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50.1 kg
Lost so far: 14.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 26.82g | Prot: 146.63g | Carbs: 117.72g.
Breakfast: Müller Frucht Buttermilch Ananas Kokos, Корица, Seeberger Cranberries, Basic Agavendicksaft, Пшеничная Каша. Lunch: Красные Помидоры, Lidl Puten Geschnetzeltes. Dinner: Müller Frucht Buttermilch Ananas Kokos, Lidl Puten Geschnetzeltes. Snacks/Other: Вареное Яйцо, Buko Balance 17%, Osem Flachkräcker aus Vollkorn, Dulano Delikatess Truthahnbrust, Ja! Milch 1,5% Fett, Multipower Platinum Protein 90. more...
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1589 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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