Weigh In record (no journal entry) for 10 February 2022
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64.3 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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496 kcal
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Fat: 10.56g | Prot: 44.59g | Carbs: 54.56g.
Lunch: 닥터유 단백질볼, 밤고구마, 한성기업 크래미, 코스트코 수지스 페퍼콘 닭가슴살, 삶은 계란흰자. more...
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Losing 0.7 kg a Week
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