Weigh In record (no journal entry) for 10 February 2022
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74.7 kg
Lost so far: 4.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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607 kcal
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Fat: 17.26g | Prot: 36.14g | Carbs: 76.14g.
Lunch: Lele Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: My Roti Roti Gandum Yamazaki, Selai Kacang. more...
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Losing 2.1 kg a Week
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delfinnaa08's Weight History
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