bilskyyy's Journal, 10 Feb 22

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Weigh In record (no journal entry) for 10 February 2022

86.8 kg Lost so far: 5.7 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

1134 kcal

Fat: 48.59g | Prot: 48.89g | Carbs: 119.18g. Breakfast: Boiled Egg, Heavenly Blush Yogurt Bar Berries. Lunch: Summer Minibar Shirataki Beef Burger. Dinner: Bulgogi Kimbap, B.J. Bawang Merah Goreng. Snacks/Other: Yakult Yakult, Indomie Mi Goreng, Fruit Smoothie Drink. more...

2452 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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bilskyyy's Journal, 10 Feb 22

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