Weigh In record (no journal entry) for 08 February 2022
|
114.4 kg
Lost so far: 12.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1799 kcal
|
Fat: 77.88g | Prot: 101.82g | Carbs: 199.45g.
Breakfast: Thomas' Original English Muffins, Butter , Del Monte Mixed Fruit Cup, Coffee, Denny's Sliced Tomatoes (3 Slices), Bob Evans Home Fries, Egg, Beef Sausage Patty or Link. Lunch: Catalina Crunch Cinnamon Toast. Dinner: Legendary Foods Tasty Pastry Red Velvet, Kirkland Signature Organic Hummus, Snyder's of Hanover Mini Pretzels, Crunch Pak Sweet Apple Slices, Sodexo Crustless Quiche. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
|
Losing 5.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|