Weigh In record (no journal entry) for 09 February 2022
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113.8 kg
Lost so far: 13.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1591 kcal
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Fat: 68.32g | Prot: 72.97g | Carbs: 164.39g.
Breakfast: Coffee, La Bou Beef Chili Soup, Kirkland Signature Organic Creamy Peanut Butter, White House Apple Butter, Canyon Bakehouse Cinnamon Raisin Bread. Lunch: Kirkland Signature Organic Hummus, Snyder's of Hanover Mini Pretzels. Dinner: Caesar Salad Dressing , Member's Mark Blackened Atlantic Salmon, Lettuce Salad with Tomato. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Losing 4.4 kg a Week
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