Dan-i Okeu's Journal, 09 Feb 22

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Weigh In record (no journal entry) for 09 February 2022

76 kg Lost so far: 18 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

698 kcal

Fat: 21.91g | Prot: 35.48g | Carbs: 91.87g. Breakfast: Café, Pif Paf Pão de Queijo. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito. Snacks/Other: Chá (Infusão), Panco Bisnaguinha, Bauducco Cookies Sabor Chocolate, Chamyto Leite Fermentado . more...

2224 kcal

Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Dan-i Okeu's Weight History

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Dan-i Okeu's Journal, 09 Feb 22

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Dan-i Okeu's Weight History