Weigh In record (no journal entry) for 03 February 2022
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86.9 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1761 kcal
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Fat: 87.13g | Prot: 73.14g | Carbs: 154.65g.
Breakfast: Fettreduzierter Cappuccino. Lunch: Quiche mit Fleisch, Geflügel oder Fisch. Dinner: IronMaxx Protein 30 Coconut, Roter Tafelwein, Weißbrot, Snack Time Pasta Salat mit Orzo, Thunfisch, Paprika, Oliven und Kräuter-Dressing, Ja! Käseaufschnitt Leicht , Mischkornbrot, Fürstenberg Zitrus Radler Alkoholfrei . Snacks/Other: Linzertorte, Apfelsaft, PowerBar Protein Plus Vanilla Flavour. more...
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Losing 0.6 kg a Week
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 Comments
10 Feb 22 by member: Jule Go !
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Danke Dir und ebenfalls happy go 😊
13 Feb 22 by member: ClausAmmer
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ClausAmmer's Weight History
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