Weigh In record (no journal entry) for 04 February 2022
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87.1 kg
Lost so far: 1.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1957 kcal
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Fat: 57.44g | Prot: 62.82g | Carbs: 232.32g.
Breakfast: Fettreduzierter Cappuccino. Lunch: Mamma Lucia Ravioli Pilze . Dinner: Fürstenberg Zitrus Radler Alkoholfrei , Quiche mit Fleisch, Geflügel oder Fisch, Glühwein, Krombacher Pils (Flasche). Snacks/Other: PowerBar Protein Plus Vanilla Flavour, Quiche mit Fleisch, Geflügel oder Fisch, Ovomaltine Crisp Müsli. more...
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Gaining 1.3 kg a Week
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ClausAmmer's Weight History
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