Weigh In record (no journal entry) for 06 February 2022
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87.3 kg
Lost so far: 1.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1774 kcal
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Fat: 67.11g | Prot: 106.70g | Carbs: 151.03g.
Breakfast: Fettreduzierter Cappuccino, REWE Bio Marmelade , Frischkäse, Laugenstange, Gekochtes Ei, Sonnenblumenkernbrötchen, Croissant. Lunch: Pircher Williams Schnaps, Garden Gourmet Burger, Pommes Frites. Dinner: Fürstenberg Zitrus Radler Alkoholfrei . Snacks/Other: Pure Fruit Grapefruit Direktsaft, K-Classic High Protein Quark-Creme Natur, ESN Designer Whey Protein - Vanilla. more...
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Gaining 4.1 kg a Week
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ClausAmmer's Weight History
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