Weigh In record (no journal entry) for 09 February 2022
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86.4 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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974 kcal
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Fat: 36.55g | Prot: 60.07g | Carbs: 96.63g.
Breakfast: Fettreduzierter Cappuccino. Lunch: 1001 Delights Dürüm Hähnchen-Döner Kebap, VegiFeel Vegan Protein. Dinner: Pure Fruit Pink Grapefruit Direktsaft, Käse, K-Classic Landjäger, Mischkornbrot. more...
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Losing 2.2 kg a Week
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ClausAmmer's Weight History
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