Weigh In record (no journal entry) for 10 February 2022
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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961 kcal
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Fat: 62.23g | Prot: 29.98g | Carbs: 69.39g.
Dinner: Nescafe Şekersiz 2'Si 1 Arada, Tam Buğday Ekmeği, Etli ve Pirinçli Sarma. more...
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Losing 0.4 kg a Week
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arasssias's Weight History
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