Weigh In record (no journal entry) for 09 February 2022
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85.8 kg
Lost so far: 3.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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908 kcal
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Fat: 23.39g | Prot: 70.45g | Carbs: 102.54g.
Breakfast: Hortifruti Mamão Formosa, Adoçantes, Café (Infusão), Clara de Ovo, Ovo, Quaker Farelo de Aveia, Nestlé Requeijão Cremoso Light. Lunch: Camil Arroz Branco Cozido, Cenouras, Brócolis Cozido, Pif Paf Filé de Peito Desfiado. Dinner: Clara de Ovo, Tapioca, Maizena Amido de Milho, Copra Leite de Coco para Beber. Snacks/Other: Pipoca, Canela, Quaker Farinha de Aveia, Ovo (Inteiro), Clara de Ovo. more...
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Losing 1.4 kg a Week
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Tanialeiser's Weight History
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