Weigh In record (no journal entry) for 10 February 2022
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65.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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507 kcal
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Fat: 16.77g | Prot: 32.47g | Carbs: 56.05g.
Breakfast: Sunpride Pisang Single, Greenfields Skimmed Milk (200ml). Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bihun Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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ayu suastinii's Weight History
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